The thought of having LASIK surgery can make one nervous and scared. Some people fear the dentist, and it’s only natural for some to feel the same way about an eye procedure. The eye is an essential part of the body, and the thought of losing your eyesight can cross your mind when you think about LASIK. If you happen to feel this way about eye procedures, it could be helpful to try incorporating some of the below techniques to relax for the procedure.
Trust the process and the expert
This is the first way that will help you relax for the LASIK procedure. The moment you put trust in the expert and believe that they are well equipped to perform the task, you will be able to relax for the whole process. This is why dealing with a professional is important. Before you book a procedure, do your research and find a LASIK surgeon you trust. Alternatively, you can also consult with the professional first before deciding on having the procedure.
Take a deep breath
Taking a deep belly breath has been associated with providing relaxation and peace to the body. Diaphragmatic breathing is known to reduce blood pressure in the body, reduce blood rate and gives one the feelings of activeness. This exercise is best when by placing one hand on your abdomen, closing your eyes and breathe in deeply until you feel like your belly is flattening. Then exhale through your nose until you feel your belly is back to its normal size. You can incorporate meditation during this process as an additional way of relaxing your body. Doing this before the surgery will help you stay calm and relaxed.
Imagery visualization
Many yoga instructors like to take their clients through the process of imagery visualization. You can do this by thinking about your favorite calming spot, and why you like that particular area. This type of positive energy will help keep you calm through the process.
Discuss with your doctor
Having an honest discussion with your doctor about how you feel is the best way to relax for the procedure. Once you know what the procedure entails, you will likely feel less nervous. Ask your doctor any questions you have about the procedure, as they are the best person to walk you through the entire process.
Listen to music
When the day of surgery is nearing, you might be tense and anxious. Music is a great way to stay calm. Listening to your favorite music can act as a great distraction. Some surgeons will allow you listen to music during the procedure to help keep you calm through the process. However, before you decide to carry your music to the surgery room, make sure that you discuss it with your doctor first and only do it when they approve.
Take a friend along
Bring your best friend along for the procedure. Having someone around is a great source of distraction. You can talk about something interesting while you are waiting to see the doctor, and they will be there afterwards to help you unwind. Your friend can also drive you home after the procedure.
Read testimonials
Reading testimonials on the same procedure can give you reassurance. You may gain insight on what to expect and find tips about how to prepare. Hearing how different people dealt with the anxiety can give you ideas on how to handle your own. In addition to that, you can learn about different doctors during your research phase, and book an appointment with a doctor that has positive reviews.
Don’t worry about moving your eyes
You might have asked yourself what will happen if you move your eyes during the procedure, and whether or not it will affect the results. The truth is that LASIK surgery has been designed in such a way that when you move your eyes, the laser will automatically stop.
Prepare meals in advance
You can prepare for after surgery by cooking your meals in advance. Although LASIK surgery does not take long to heal, you need to take care of yourself afterwards. Prepare meals in advance and enjoy the recovery process.