Vision problems are becoming a grave issue in the United States. Statistics show that as many as 21M Americans have vision problems and 800M Americans have eye diseases that could lead to blindness. As this becomes a serious issue, it is essential to have ideas on what you can do as part of your routine in protecting your eyes and preventing vision loss and other eye diseases. The good thing is that there are foods you can include in your diet that can help to keep up your eye health. However, these foods could be those which you would not like to eat as these are very much greener and leafy. But if you would really like your eyes and you yourself get healthy, you would not bother that much anymore with what you are eating then.
Eating healthy is very much good for one’s health. Likewise, eating that of a well-balanced meal is also good for your body, especially to those of your eyes. Another thing that is beneficial to your eyes is when you get to prepare a healthy diet. If you are already avoiding those fatty and oily foods you used to eat, you could actually then be a healthy person. This healthy diet that you tend to incorporate would be very beneficial to your eyes and also be beneficial to the rest of your body.
You might wonder what these foods would be. Usually, these are the fruits you tend to eat and the leafy vegetables as well. But for you, of course not to be used to veggies and fruits, you could actually be able to eat some food which is of good taste as well without its being greener and leafy as its physical attributes. Are you now ready to know and familiarize the foods you would have to eat for a healthy body and, most importantly healthy eyes? Read more because below, here are some of the top ten foods which would really help you in maintaining your eye health.
Most well-known vegetables in terms of eye health: the carrot. Most people will say that carrots are good for your eyes without contemplating why? Carrots contain vitamin A and beta carotene. (Beta carotene is what gives carrots their orange hue!) Vitamin A is a component of the protein rhodopsin, which helps your retinas in absorbing light. It is a very much vital element when it comes to good vision.
Including seafood in your diet can help support healthy eyes. Certain fish, such as tuna, salmon, mackerel, sardines, and oysters, are high in omega-3 fatty acids. Eating as little as two 4-ounce servings of fish a week has been shown to correlate to the lowest risk for age-related macular degeneration (AMD).
3. Nuts and Legumes
Just like fishes, nuts are also rich in omega 3. These contain vitamin E, a good support for age-related eye damage. Nuts are an easy and portable snack, so stock up on these healthy treats! Good sources of vitamin E include almonds, peanuts, cashews, walnuts, and lentils.
Like nuts, seeds also contain a high amount of omega-3’s, in addition to being a good source of vitamin E. Look for chia seeds, flax seeds, and hemp seeds.
5. Citrus fruits, peppers, and squash
Citrus fruits are known for being rich in vitamin C. This antioxidant helps prevent age-related eye damage. Popular citrus fruits include lemons, oranges, and grapefruits.
Did you know some common “vegetables” are actually fruits that also contain vitamin C? For instance, bell peppers have the most vitamin C per calorie; plus, they are a good source of vitamin A and E. Squash contains lutein and zeaxanthin, vitamin C, and zinc, and winter squash also contains omega-3’s and vitamin A.
6. Leafy green vegetables
It is really great to include leafy green veggies in your diet. They are excellent sources of vitamin C, vitamin E, lutein, and zeaxanthin. Popular choices in this category include broccoli, spinach, brussels sprouts, and kale.
7. Orange fruits and vegetables
Leafy greens are great, but it turns out, orange fruits and veggies are also excellent for eye health! These include foods like sweet potatoes, cantaloupe, apricots, and mangos. These foods are high in beta-carotene to keep your vision strong.
8. Lean meat
For your overall health, you don’t want to consume too much fatty meat. However, lean meat is a good source of zinc! You can get this benefit from beef, chicken, and pork.
The amazing egg! It contains zinc, lutein, and zeaxanthin. These work together to increase the amount of protective pigment found in the macula, where your central vision is controlled.
10. Water and Green Tea
When you reach for a beverage, choose water or green tea to support your eye health. Hydration is important for your body and your eyes, and it can help prevent dry eye. You can also opt for a green tea, which contains catechins. These substances are what give green tea its antioxidant and anti-inflammatory properties.
Now for those who already have vision problems, you should really make an extra effort in incorporating these foods into your diets to ensure a better eye health. However, if you would then want to improve or correct your eyesight, you could actually do so with the latest and very much advanced LASIK eye surgery. LASIK eye surgery is actually a method which is consisting of reforming one’s cornea and also a process of altering the focusing power of one’s eyes. Thus, it would really be a great help for those who are suffering from any eye disease or ailment. In fact, because of its very much advanced and modernized technology, you could be able to be someone whom you were not used to before.
Nevertheless, not everyone could be a nominee for LASIK. Hitherto, those people who are entitled and qualified to undergo such keeps on increasing every year. Consequently, some of the people who were once rejected could not be applicants for the said procedure.