Natural Foods That Help Boost Eyesight
One of the best sensory gifts from God is our eyesight, and having a poor vision can alter one’s life in worse ways than someone with normal vision can imagine. Failing eyesight could be the result of a number of causes such as aging or eye strain caused by over exposure to bright light. Though there are a number of treatments available for a better vision but it is far important to take preventive measures since early on to maintain a healthy eyesight in future.
Vegetables and fruits play an important role for our bodies, and not only do they help maintain our digestive organs running smoothly and blood flowing, but also help improve other organs in the body, such as our eyes. It is not just a myth from your childhood after all, that eating carrots helps with improved vision, but a fact backed with research and study.
We only get a pair of our own eyes for a lifetime and it is important to take care of them at most to prevent any loss. So, here is a list of foods that help boost your vision without much effort.
Bright Colored Platter For Better Vision – Eating Bell Peppers
Bell peppers are not just visually appealing and tasty but also pack a value for our eyesight. Raw bell peppers contain vitamins A and C that are good for eyes, and contain lutein and zeaxanthin, the carotenoids supposed to keep our eyes bright and healthy. Bell peppers contain the highest amount of vitamin C to per calorie ratio, and also help cut down on calories with more vitamin intake. Age-related Macular Degeneration (AMD) is the most common type of vision loss that happens with age, to persons over 5o years and bell peppers are good with prevention of that too.
Bell peppers taste good on their own but if you are not a fan of raw bell peppers, then consider adding them to uncooked salads, scrambled eggs, quesadillas, or even guacamole – since you might lose most of the vitamin energy by cooking them up.
Sweet Potatoes – For Bright Eyes:
Sweet potatoes are full of beta carotene and a potato a day (with skin on) keeps the eye doctor away, since it exceeds the seven-times of daily beta-carotene required for your eyes. This beta-carotene is not only found in potatoes but also in other fruits with orange hues such as mangoes, papaya, pumpkin and cantaloupe. Hence, not only are these fruits a treat to taste buds but also a treat for the eyes, and are good to go even if consumed once every week.
Small Blueberries – Big On The Eyes:
Blueberries may be small but they are big source of essentials for your body, including our eyes. Blueberries contain carotenoids – lutein and zeaxanthin – and other essentials such as zinc and vitamins A, C, and E. All of the power packed in blueberries helps maintain your vision as you continue to age and all without any artificial help such as a surgery or an accessory.
Blueberries also reduce the possibility of developing cataracts, glaucoma, and other inflammatory diseases of the eyes, and diabetic retinopathy damage. Blueberries contain 14 milligrams of vitamin C that is ample given the sample size of blueberries.
Dry Fruits And Nuts:
Dry fruits are a whole nutritious bunch of little edibles that are packed with vitamin E that helps our eyes improve from the free radicals which eventually slows development of cataracts in eyes. A single ounce of nuts or dried seeds, is capable of fulfilling half of the daily vitamin E requirement of any adult.
Other sources of vitamin E are wheat, hazelnuts, peanut butter, flaxseeds, sunflower seeds, walnuts, hazelnuts and chia seeds. Not only are nuts and seeds healthy but are also a great source of nutrition if you are on a diet, and can be easily carried with and accessed anytime through the day.
Egg Yolk For Vision Boost:
Most people like to skip the yolks when consuming eggs, specifically if you are required to follow a particular diet, but little do we know that the yolks are an amazing source of zinc, vitamin A, lutein and zeaxanthin. These essentials are required for a long-term and super vision. Each nutrient plays its own role such as the zinc and vitamin A help protect the surface of your eyes, and as discussed earlier, Lutein and zeaxanthin help improve vision, work against development of cataracts and slow down the chances of age-related macular degeneration. Zeaxanthin also protect eyes against ultra violet rays and zinc is the source at work that helps us see better in the dark.
Leafy Greens – A Cult-Favorite Among Eye Specialists
No doctor has not emphasized enough on consumption of leafy vegetables specially greens, since they are wholesome and load amazing amounts of nutrition required by your body to function properly. Leafy greens are an awesome source of essentials that are otherwise consumed through medicines which might as well have their adverse effects, but the same nutrition when consumed through greens is not just wholesome but also good to taste.
Vegetables such as kale, collard greens, lettuce, arugula and spinach are high in vitamins A, E, and K and also include copper, iron, manganese, potassium and phosphorus which help lower the risk of cataracts. While other green vegetables like peas and avocados contain antioxidants for healthy and bright looking eyes. But it is recommended to eat your vegetables cooked in little water, for little time to save nutrients from breaking down.
Fresh And Shell Fish For Healthy Eyes
Fats are equally necessary for eyes and entire body as much as any nutrient or carbohydrates. Omega-3 fatty acids found in abundance in sea food are essential in maintaining function of the eyes. Fish that contain most omega-3 fats are salmon, tuna, mackerel, sardines, shrimp, crab, trout, and anchovies – and, help cure dry eye caused by excessive exposure to computer.
Daily nutrients intake required for adults, is;
- 500 mg of vitamin C
- 400 units of vitamin E
- 10 mg lutein
- 2 mg zeaxanthin
- 80 mg of zinc oxide
In addition with eating rich to improve your diet and eyesight, you can also get treatment to get rid of your glasses or contact lenses, such as a LASIK surgery from experts.